The importance of response time (RT) in sports is well known, but there is an evident lack of reliable and valid sport-specific measurement tools applicable in the evaluation of RT in trained athle ...

Abstract The aim of the present study was to compare the aerobic and anaerobic power and capacity of elite male basketball players who played multiple positions. Fifty-five healthy players were divided into the following three different subsamples according to their positional role: guards (n = 22), forwards (n = 19) and centers (n = 14). The following three tests were applied to estimate their aerobic and anaerobic power and capacities: the countermovement jump (CMJ), a multistage shuttle run test and the Running-based Anaerobic Sprint Test (RAST). The obtained data were used to calculate the players’ aerobic and anaerobic power and capacities. To determine the possible differences between the subjects considering their different positions on the court, one-way analysis of variance (ANOVA) with the Bonferroni post-hoc test for multiple comparisons was used. The results showed that there was a significant difference between the different groups of players in eleven out of sixteen measured variables. Guards and forwards exhibited greater aerobic and relative values of anaerobic power, allowing shorter recovery times and the ability to repeat high intensity, basketball-specific activities. Centers presented greater values of absolute anaerobic power and capacities, permitting greater force production during discrete tasks. Coaches can use these data to create more individualized strength and conditioning programs for different positional roles.

Background: The application of whole body vibration (WBV) as a warm-up scheme has been receiving an increasing interest among practitioners. Objectives: The aim of this study was to determine the effect of loaded and unloaded WBV on countermovement jump, speed and agility. Patients and Methods: Twenty-one healthy male college football players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) underwent randomized controlled trials that involved standing in a half squat position (ST), ST with 30% of bodyweight (ST + 30%), whole body vibration at f = 50 Hz, A = 4 mm (WBV), and WBV with 30% bodyweight (WBV + 30% BW) after a standardized warm-up. Post measures of countermovement jump, 15-m sprint, and modified t-test were utilized for analyses. Results: One way repeated measures ANOVA revealed a significant difference in the countermovement jump performance, F (3, 60 = 9.06, η2 = 2.21, P = 0.000. Post-hoc showed that WBV + 30% BW posted significant difference compared to (P = 0.008), ST + 30% BW (P = 0.000) and WBV (P = 0.000). There was also a significant difference in the sprint times among interventions, F (3, 60) = 23.0, η2 = 0.865, P = 0.000. Post hoc showed that WBV + 30% BW displayed significantly lower time values than ST (P = 0.000), ST + 30% BW (P = 0.000) and WBV (P = 0.000). Lastly, there was a significant difference in the agility performance across experimental conditions at F(2.01, 40.1) = 21.0, η2 = 0.954, P = 0.000. Post hoc demonstrated that WBV have lower times than ST (P = 0.013). Also, WBV + 30% BW posted lower times compared to ST (P = 0.000), ST + 30% (P = 0.000) and WBV (P = 0.003). Conclusions: Additional external load of 30% bodyweight under WBV posted superior gains in countermovement jump, speed and agility compared to unloaded WBV, loaded non-WBV and unloaded non-WBV interventions.

The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. Subjects underwent four different randomized warm-up protocols separated by at least 48 hours. The warm-up schemes were: 1. no conditioning contraction protocol (NCC); 2. dynamic stretching (DS); 3. prolonged intermittent low-intensity isometric exercise (ST); and, 4. ST with an additional external load equal to 30% of body weight (ST + 30% BW). All interventions were preceded by a general warm-up. Results from one-way repeated measures ANOVA demonstrated a significant difference in countermovement jump (CMJ) at F(3,60) = 10.2, ηρ2 = 0.337, p < 0.01. Post hoc analysis revealed a significant difference in CMJ performance in DS when compared to NCC and ST + 30% BW. No significant difference in CMJ was observed between DS and ST. CMJ scores in NCC, ST, and ST + 30% BW were non-significant. There was a significant difference in speed; F(3, 60) = 6.61, ηρ2 = 0.248, p < 0.01. Post hoc analysis revealed significantly better time in DS than NCC and ST. However, no difference in speed was observed between DS and ST + 30% BW. Similarly, speed was similar in NCC, ST and ST + 30% BW. A significant difference in agility performance was also observed; F(3, 60) = 24.1, ηρ2= 0.546, p < 0.01. Post hoc analysis revealed significantly greater performance gains in DS than NCC. No significant difference in agility was observed in DS, ST and ST + 30% BW. In conclusion, a prolonged intermittent low-intensity isometric protocol using bodyweight only showed similar benefits with dynamic stretching in countermovement jump performance. When the same isometric condition with additional load equal to 30% of bodyweight was applied, effects in speed and agility were similar to dynamic stretching.

The aim of this study was to examine the relationships among physical fitness of professional Bosnianbasketball players (n = 38) and shooting accuracy during one basketball season. A related, secon ...

The aim of this research was the estimation of anthropometric characteristics of elite male basketball players from four Bosnian first league teams, as well as the identification of possible differ ...

The purpose of the study was to determine the influence of varying rest intervals on countermovement jump (CMJ) performances following low-intensity loaded countermovement jumps (LCMJs). Twenty-nine collegiate football players (age: 19.4 ± 1.1 years; height: 179.0 ± 5.1 cm; weight: 73.1 ± 8.0) from Tuzla University volunteered to participate in the study. They performed ten LCMJs using 15% of their 1 repetition maximum (1RM) squat. The subjects then executed a CMJ every 2 minutes until a total of 6 jumps had been completed. One-way repeated measures ANOVA showed significant differences in countermovement jump heights at various rest intervals, F(2.23, 62.3) = 40.5, p < 0.01, ηρ

The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dynamic stretching; 3. general warm-up, dynamic stretching and passive stretching; 4. passive static stretching; 5. passive static stretching and general warm-up; and, 6. passive static stretching, general warm-up and dynamic stretching. Countermovement jump performance was measured after each intervention or control. Results from one way repeated measures ANOVA revealed a significant difference on warm-up strategies at F (4.07, 113.86) = 69.56, p < 0.001, eta squared = 0.72. Bonferonni post hoc revealed that a general warm-up and a general warm-up with dynamic stretching posted the greatest gains among all interventions. On the other hand, no warm-up and passive static stretching displayed the least results in countermovement jump performance. In conclusion, countermovement jump performance preceded by a general warmup or a general warm-up with dynamic stretching posted superior gains in countermovement jump performance.

Original scientific paper The aim of this study was to find out the differences between perimeter and post basketball players in aerobic and anaerobic parameters. Thirty-four basketball players from four Bosnian teams were measured for body composition (body height and weight, fat%, fat free mass), aerobic power (VO2max prediction estimated using the multistage shuttle run test), anaerobic capacities (repeated anaerobic sprint test – RAST) and anaerobic power (peak and relative power output generated during the CMJ). The sample was divided in two sub-samples: the first was a group of perimeter basketball players (n = 17) and the second was a group of post players (n =17). The main finding of this research was the existence of differences between the perimeter and post basketball players in aerobic power and relative anaerobic parameters, but not in vertical jump height. The perimeter players had higher aerobic power and higher values of relative anaerobic power and capacities, while the post players have higher values of absolute anaerobic power. The findings confirm that the aerobic and anaerobic tests can be discriminative variables between perimeter and post basketball players. Additionally, the results emphasize the need for improvement of explosive power of the lower limbs in Bosnian players. Also, the coaches can use information obtained in the study to create more individualized strength and conditioning programs for different positional role in order to maximize players’ physiological potential which is very important for basketball to be successfully played.

Original scientific paper The primary purpose of this research is to determine correlation of variables for evaluating explosive strength and agility, as well as variables for evaluating situational effectiveness of football players. For the needs of this research, two tests for evaluating agility were designed. In each test there are six changes of movement direction, three changes to the left and three to the right side, with the difference between the two designed tests in the distance covered between two changes of direction. The research was conducted on the sample of 52 (fifty-two) examinees, which included freshman (first-year) and sophomore (second-year) students of Faculty for physical education and sport, University of Tuzla. All examinees are active football players in lower levels of competition, therefore they can be classified to the group of amateur football players. The age of examinees chosen for this research was in the range of 19±3, the average height was in the range of 187±17 cm, while the average weight was 77±18 kg. Cronbach's alpha was calculated for the tests which were designed for the needs of this research to determine reliability of tests. Cross-correlation analysis was used to determine correlation between the used variables. Results of the research show that variables for evaluating explosive strength were more dominant for changes of direction where the distance covered between two changes is smaller. Also, it can be seen that variables 20M and DJ have higher correlation coefficients with change of direction tests (SRED3-90, SRED7-90), which means that due to lengthening and shortening cycle, reactive strength is important for implementation of all above mentioned tests. Variables for evaluating explosive strength did not achieve any statistically significant correlations with variables for evaluating situational effectiveness of football players, and one of the reasons for this is insufficient tactical preparation.

The aim of the study was to determine reliability and factorial validity of six basketball shooting accuracy tests. Fifty five healthy basketball players (age 19.1 ± 3.1 years; body mass 83.4 ± 12. ...

The aim of this study was to find out if there were any differences between the home and road basketballteams that played in three different levels of competition, in nineteen standard and derived ...

The aim of the study was to find out global quantitative differences between successful and unsuccessful teams, which had played on the Olympic basketball tournament, in twenty two standard and der ...

The games in sport training are applied as other training operators, in reference to other goals in separate part of sport training. In that way for example, one strength training with usual contents can be replaced with training which contain elementary games that with its content influnce at same ability that we want to achieve. In this work are shown games used for development of speed, strength, flexibility, endurance and other basic abilities, but which in specific measure create positive mood and have equal influence as other kinetic operators.