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Damir Crnjac, S. Blažević, M. Brekalo, Žarko Kostovski, Kristijan Marić
0 2013.

The efficiency of interval and continous aerobic training in young soccer players

Based on the sample of 30 young soccer players divided in 2 subsamples (each of 15 respondents), the additional kinesiology treatments of interval and continuous aerobic training were applied in order to prevent a decline of aerobic endurance during competition season. The results obtained with univariate analysis of variance (ANOVA) indicate that the group trained by interval aerobic training program (IAT) had some positive improvements within domain of aerobic endurance, while the group trained by the program of continuous aerobic training (CAT), had a decline of aerobic capacity.


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