Modern lifestyles are often accompanied by increased levels of stress, anxiety, and depressive symptoms,which are particularly pronounced among the young adult population. Physical activity is increasinglyrecognized as an important factor in maintaining and improving mental health. The aim of this study was toexamine the effects of a structured recreational activity program on levels of depression and anxiety inyoung adult women. The study included 35 women aged 20 to 40 years. The experimental program lastedthree months, during which participants engaged in organized recreational activities twice a week, witheach session lasting one hour and conducted under professional supervision. Data were collected before thebeginning and after the completion of the experimental period using standardized measurementinstruments. Basic descriptive statistical parameters were used for data analysis. The results showed adecrease in the mean values of most variables related to depressive and anxiety symptoms in the finalmeasurement compared to the initial one. The overall depression score decreased from 5.94 to 4.86, whileanxiety scores decreased from 5.57 to 4.91. The findings indicate a positive effect of the three-monthrecreational activity program on reducing symptoms of depression and anxiety among participants. Basedon these results, it can be concluded that regular physical activity plays a significant role in maintainingmental health and can contribute to the reduction of depressive and anxiety symptoms in young adultwomen. The results emphasize the importance of incorporating organized recreational activities into dailylife as a potential means of improving psychological well-being.Keywords:young adult women, depression, anxiety, physical activity

This research is aimed at the importance of the value of a healthy lifestyle, especially among the younger population (students), and as an indicator of the level of health, the optimal level of sugar in the blood and the normality of the Body Mass Index represent an established prerequisite for longer-term life and cell health. The researchers used the Mann- Whitney U test for differences between a total of 73 female students of the University of Tuzla (N-35 Faculty of Physical Education and Sport, N-38 Law). The research showed that the students of the Faculty of Physical Education and Sports who have a significantly higher number of physical activities in their daily activities have lower body mass index values and that showed a statistically significant difference between the students of these two faculties at the significance level of 99% (p<0.01 ) , also in the blood sugar level between these two groups of students, a statistically significant difference was shown at the level of 99% (p<0.01), and in this area of research, the female students of the Faculty of Physical Education and Sports have lower values (MEAN = 4.989 mmol/l) from students of the Faculty of Law (5.545 mmol/l). It is important to note that in both groups in both researched areas the results are in the normal criterion ranges, and based on the values of arithmetic averages, it can be seen that female students of the Faculty of Physical Education and Sports have lower values of blood glucose and body mass index, which would could lead to a connection with the specifics of the study programs, for example the scope of daily movement activities. Keywords: BMI, insulin, health

The Covid-19 pandemic is undoubtedly a global crisis, which has had a negative impact on all economic activities. Tourism, as an extremely sensitive branch, is unquestionably the most affected sector. The Republic of Croatia, as well as Bosnia and Herzegovina, has continuously had an increase in tourist traffic in the number of tourist arrivals and overnight stays until the moment of the pandemic crisis. The aim of this paper is to consider the consequences on tourist flows on the example of Bosnia and Herzegovina – Tuzla County and the Republic of Croatia – SisakMoslavina County. The results of the research, conducted through a questionnaire, will detect the problems in the pandemic crisis faced by economic operators in tourism, and we will try to find answers on how to overcome this health crisis with the least possible consequences for tourism, improve the efficiency of tourist boards, as initial affirmers and promoters of tourism.